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	<title>Cynthia Lou.</title>
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		<title>How I Got Kicked Out of the Formula 1 Paddocks With Police Escort</title>
		<link>http://www.cynthialou.com/2010/08/how-i-got-kicked-out-of-the-formula-1-paddocks-with-police-escort/</link>
		<comments>http://www.cynthialou.com/2010/08/how-i-got-kicked-out-of-the-formula-1-paddocks-with-police-escort/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 15:49:52 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Formula 1]]></category>
		<category><![CDATA[High Performance]]></category>
		<category><![CDATA[Start Your Damn Business Already!]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=921</guid>
		<description><![CDATA[!!! FULL POST TO COME!!! So my adventures at the paddocks of Formula 1 have been cut a day short. In fact, just short of the end of the qualifications. Hey, at least I got kicked out with style with a blazing police escort. This is what can happen occasionally when you live on the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Formula 1 Safety</title>
		<link>http://www.cynthialou.com/2010/08/formula-1-safety/</link>
		<comments>http://www.cynthialou.com/2010/08/formula-1-safety/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:50:52 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Formula 1]]></category>
		<category><![CDATA[High Performance]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=914</guid>
		<description><![CDATA[Surprisingly to me, there is a lot of consideration for safety in Formula 1. This, only because of the dramatizaton and media replay of all of the spectacular crashes that happen to light, fast, fragile carbon fiber machines that zoom at speeds of around 220mph. The Formula 1 website has an entire section on safety. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Formula 1 Key Terms and Concepts QuickStudy Guide</title>
		<link>http://www.cynthialou.com/2010/08/formula-1-key-terms-and-concepts/</link>
		<comments>http://www.cynthialou.com/2010/08/formula-1-key-terms-and-concepts/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:46:52 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Formula 1]]></category>
		<category><![CDATA[High Performance]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=910</guid>
		<description><![CDATA[If you are new to the world of Formula 1, as I am, here is a list of all of the best resources I’ve found from around the web to get you started to enjoying the weekend’s festivities. If you are experienced and versed in the world of Formula 1, and you see something below [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>You Can Have What You Want, And You Can Have It Right Now &#8211; But What If You Don&#8217;t See How To Get It?</title>
		<link>http://www.cynthialou.com/2010/08/you-can-have-what-you-want-and-you-can-have-it-right-now-but-do-you-see-how-to-get-it/</link>
		<comments>http://www.cynthialou.com/2010/08/you-can-have-what-you-want-and-you-can-have-it-right-now-but-do-you-see-how-to-get-it/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 09:24:13 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Business and Entrepreneurship]]></category>
		<category><![CDATA[Start Your Damn Business Already!]]></category>
		<category><![CDATA[go get your dream]]></category>
		<category><![CDATA[start your damn business already]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=855</guid>
		<description><![CDATA[“They’re talking about us.” “How do you know?” “Because I can hear what they’re saying. They’re talking about us.” “Wow, you must have great hearing,” I said. Then I realized that it wasn’t that I couldn’t hear them talking, but that because they were speaking in another language, my mind had selectively blocked out their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My European Adventures: 5 Ideas That Would Have Been Better As Ideas</title>
		<link>http://www.cynthialou.com/2010/08/my-european-adventures-5-ideas-that-would-have-been-better-as-ideas/</link>
		<comments>http://www.cynthialou.com/2010/08/my-european-adventures-5-ideas-that-would-have-been-better-as-ideas/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 11:08:36 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[adventures]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=851</guid>
		<description><![CDATA[“It’s just 1k away? I’ll drive my car down one-way streets in the middle of this downtown area where all of the signs are in French to meet you.” And I will see you in 1.5 hours, because that&#8217;s how long it will take me to find you, park the car, and walk back to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Second Professional Win For Hosking at the NVGP Uptown Minneapolis Crit; Evans Claims Yellow Jersey</title>
		<link>http://www.cynthialou.com/2010/06/second-professional-win-for-hosking-at-the-nvgp-uptown-minneapolis-crit-evans-claims-yellow-jersey/</link>
		<comments>http://www.cynthialou.com/2010/06/second-professional-win-for-hosking-at-the-nvgp-uptown-minneapolis-crit-evans-claims-yellow-jersey/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 04:46:55 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Bike Racing and Training]]></category>
		<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nature Valley Grand Prix]]></category>
		<category><![CDATA[Stage 4]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=829</guid>
		<description><![CDATA[Chloe Hosking (HTC-Columbia) captured her second professional stage win at todayâ€™s Uptown Minneapolis Criterium. Shelley Evans (Peanut Butter &#038; Co TWENTY12) won all three intermediate sprint competitions and took third in the pack sprint to gain an additional 21 seconds worth of time bonuses and secure the yellow jersey, as The race was active, with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Severe Weather, Severe Disappointment â€“ Weather Conditions Force Cancellation of Cannon Falls Road Race</title>
		<link>http://www.cynthialou.com/2010/06/severe-weather-severe-disappointment-%e2%80%93-weather-conditions-force-cancellation-of-cannon-falls-road-race/</link>
		<comments>http://www.cynthialou.com/2010/06/severe-weather-severe-disappointment-%e2%80%93-weather-conditions-force-cancellation-of-cannon-falls-road-race/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 04:49:52 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Bike Racing and Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nature Valley Grand Prix]]></category>
		<category><![CDATA[Stage 3]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=827</guid>
		<description><![CDATA[Disappointment abounded when the Cannon Falls Road Race was cancelled due to severe weather conditions. On a humidly sunny day as the Midwest knows so well, 92 women lined up at the start, adrenaline and anticipation in the air. The jersey-wearers were called up to the line and to the naked eye it seemed a [...]]]></description>
		<wfw:commentRss>http://www.cynthialou.com/2010/06/severe-weather-severe-disappointment-%e2%80%93-weather-conditions-force-cancellation-of-cannon-falls-road-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>HTC-Columbiaâ€™s Hosking Takes the Stage In Bunch Sprint at Downtown St. Paul Criterium; Starnes Keeps Yellow Jersey</title>
		<link>http://www.cynthialou.com/2010/06/htc-columbia%e2%80%99s-hosking-takes-the-stage-in-bunch-sprint-at-downtown-st-paul-criterium-starnes-keeps-yellow-jersey/</link>
		<comments>http://www.cynthialou.com/2010/06/htc-columbia%e2%80%99s-hosking-takes-the-stage-in-bunch-sprint-at-downtown-st-paul-criterium-starnes-keeps-yellow-jersey/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:22:45 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Bike Racing and Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nature Valley Grand Prix]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=824</guid>
		<description><![CDATA[Stage 3 of the Nature Valley Grand Prix, the Downtown St. Paul Criterium, was held together by the teams with general classification hopes, resulting in a shuffling of the general classification via time bonuses as Alison Starnes (Team TIBCO) maintained the yellow jersey for one more day. The race was strung out from the gun, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Starnes Wins Opening Time Trial of the Nature Valley Grand Prix; Armstrong Returns as Director</title>
		<link>http://www.cynthialou.com/2010/06/starnes-wins-opening-time-trial-of-the-nature-valley-grand-prix-armstrong-returns-as-director/</link>
		<comments>http://www.cynthialou.com/2010/06/starnes-wins-opening-time-trial-of-the-nature-valley-grand-prix-armstrong-returns-as-director/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:43:53 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Bike Racing and Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Nature Valley Grand Prix]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=822</guid>
		<description><![CDATA[by Cynthia Lou Alison Starnes of Team TIBCO won the St. Paul Riverfront Time Trial, exemplifying what the Nature Valley Grand Prix is all about â€“ growing young talent from their first professional race experience to winning this yearâ€™s opening stage in her first NRC win. The podium was rounded out by two HTC Columbia [...]]]></description>
		<wfw:commentRss>http://www.cynthialou.com/2010/06/starnes-wins-opening-time-trial-of-the-nature-valley-grand-prix-armstrong-returns-as-director/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Shadow Effect&#8221; by Deepak Chopra, Debbie Ford, Marianne Williamson</title>
		<link>http://www.cynthialou.com/2010/06/the-shadow-effect-by-deepak-chopra-debbie-ford-marianne-williamson/</link>
		<comments>http://www.cynthialou.com/2010/06/the-shadow-effect-by-deepak-chopra-debbie-ford-marianne-williamson/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:21:02 +0000</pubDate>
		<dc:creator>Cynthia Lou</dc:creator>
				<category><![CDATA[Book Reviews]]></category>

		<guid isPermaLink="false">http://www.cynthialou.com/?p=818</guid>
		<description><![CDATA[The Universeâ€™s timing is always impeccable. I received this book for review and thought, â€œOh, what a good idea, uncovering oneâ€™s shadow to discover the light.â€ What I received as a result of reading this book is a mental re-centering, and a return to a feeling of calm strength that left me after a tumultuous [...]]]></description>
		<wfw:commentRss>http://www.cynthialou.com/2010/06/the-shadow-effect-by-deepak-chopra-debbie-ford-marianne-williamson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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