Cynthia Lou.

Join me Friday, January 1, 2010 for “The Slacker’s Guide to Motivation: You’ve Set Your New Years Resolutions, Now What?”

In this episode:
* An easy 4-step process for floating into achieving goals (not just setting them, but actually GETTING them!)
* Two common things that can unknowingly keep you stuck, and how to realign yourself for smooth [...]

Gym Clothes.
Sitting those long hours for long days makes me picture the collapsing of the capillaries I work so hard to build. Not only does getting some exercise in help me to maintain fitness even when I’m on the road, but it keeps me more alert and awake during the seminars. The brain loves good, [...]

Frank Shamrock was interviewed on KROQ this morning, and he spoke briefly and with-hearty-laugh about the other fighters who do steroids. He said, and I paraphrase, “Yeah, I love the guys who do steroids. They come out all angry and crazy and I love fighting them. Because here’s the thing – they took a shortcut. [...]

I’m learning about all these great resources.
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