Cynthia Lou.

Here’s a quick update on my physical and mental state post-metabolic typing from Ms Erin Huggins (http://www.ErinHuggins.com)
To recap, as a fast burner metabolic type I’ve taken to eating more animal protein and healthy fats (think, beef, dark meat chicken, and coconut oil, flax seed oil, raw whole milk). The idea of fat and meat freaked [...]

I signed up for a Metabolic Typing Coaching session with über lifestyle coach Erin Huggins (http://www.ErinHuggins.com), certified Metabolic Typing Expert, and the results really rocked my food world.
I tested Fast Oxidizer, which means I burn up foods quickly and I’m hungry all the time.
This type is also known as a “Protein Type”, because the way [...]